Spirituality Motivation (AWAKENING LIST) Raise to a Higher Vibration with Self Intended Improvement:

-Believe that you Create your Own Reality

-Have Faith in Creation, Manifestation, and the Universe All Around Us

-Having & Expressing Gratitude for Everything (IMPORTANT)

-No Fap (no masturbation) & Semen Retention

-Healthy diet, (avoid GMO, but don’t feel required to go vegetarian/vegan)

-Drinking water, 2-4 Liters a Day -Quitting/Moderating Caffeine & Sugary Drink Intake

-Learn & Improve Yourself Every Day

-Not Comparing Yourself to Others (compare you from yesterday)

-Avoid Trying to Impress People (impress yourself with improvement from yesterday)

-Cold Showers (constantly switch between hot and cold, even 30 seconds at the end of regular shower will work for beginners)

-Meditation (aim for consistency)

-Not Relying on Relationships or any External Things for Happiness

-Working out/Exercising -Having a Leader Mentality

-Reading Books

-Breathing in from your Nose (reminder; the nose has a filter, the mouth does not)

-Cleaning your Room

-Making your Bed (Develop Discipline)

-Taking Breaks from Social Media (especially in the morning)

-Not Limiting Yourself -Walking/Connecting Back with Nature

-Having a Plan/Goals for Things you Wanna Do

-Do your Own Research/Critical Think (crucial)

-Being Aware of what you are Doing/Consuming with your Valuable Time & Energy

-Don’t Forget to Let Yourself Vibe (love yourself)